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I love southwest-inspired cuisine, but the dishes are often unhealthy. You might want to cook up extra—I think it’s even better the next day! Though it's easy to default to soups and stews all winter season, those can take a long time to simmer to perfection. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. You may be able to find more information about this and similar content at piano.io, How To Cook A Damn Good Steak In The Oven, 82 Shrimp Recipes You'll Never Get Bored Of, 77 Perfect Pasta Dinners That Couldn't Be Easier, 81 Healthy Dinners You'll Actually Want To Eat, 75 Amazingly Quick Dinners For Busy Weeknights. Check out this quick and easy super food noodle salad from Jamie magazine – it’s a brilliant weeknight supper everyone will love, and it embraces vitamin-packed frozen veg for convenience. Find quick and easy healthy recipe ideas for breakfast, ... get a healthy and nutritious meal on the table with minimal effort. Spicy stuffing balances the delicate flavor of pork in this dish that looks great on the plate—and tastes even better! Easy slow cooker chicken casserole For busy working parents, a slow cooker meal guarantees food on the table after a long day. Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans 1 hr and 15 mins The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Melody Gow, Mead, Washington. I’m always looking to try recipes from different cultures, and this one is a huge favorite. Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Healthy and hearty meals, full of veggies. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . Healthier recipes, from the food and nutrition experts at EatingWell. —Richard Clements, San Dimas, California. For a meal that'll fill you up without weighing you down, try this hearty unstuffed cabbage soup made with canned tomatoes, beef broth, ground meat, chopped cabbage, and rice. I enjoy experimenting with new recipes, like this change-of-pace chili. https://www.bbcgoodfood.com/howto/guide/quick-and-healthy-dinner-recipes 1 cup: 141 calories, 3g fat (0 saturated fat), 25mg cholesterol, 580mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 14g protein. —Mark Morgan, Waterford, Wisconsin. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Eunice Stoen, Decorah, Iowa. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less This easy pumpkin risotto tastes like fall and gets a flavor boost from the curry. ★ SUBSCRIBE for new episodes every Thursday! She has been fortunate to explore various fields as an E-commerce writer, resturaunt cook, recipe tester for Hello Fresh and freelance editor. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Get the recipe . 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. What will no one guess? There are plenty of tasty and filling bean stews, tofu curries, and "creamy" pasta dishes to keep you cozy and satisfied on those cold winter nights. https://www.foodnetwork.com/recipes/photos/cold-weather-weeknight-dinners Fry it. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. 35 Healthy Dinner Recipes Ready in 30 Minutes | Taste of Home Including hearty chili, creamy pasta, and delicious tostadas, these 20-minute dinners featuring in-season ingredients and flavors are perfect for busy winter weeknights. Most nights I need something that I can get on the table with minimal effort and delicious results. A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. Diabetic exchanges: 2 starch, 1/2 fat. —Andrea Reaves, Stephens City, Virginia. Diabetic Exchanges: 3 starch, 1 medium-fat meat. 1 serving: 278 calories, 11g fat (5g saturated fat), 72mg cholesterol, 611mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 32g protein. 1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. Warm up in winter with our simple, seasonal recipes. Change up the veggies for variety, nutrition or to suit your tastes!—Sandra Dudley, Bemidji, Minnesota. Dinner | 07.02.18 . https://www.foodnetwork.com/recipes/packages/weeknight-dinners-winter Diabetic Exchanges: 1-1/2 starch, 1 lean meat. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to “soup’s on.” Finish it with more milk if you like your soup a bit thinner. These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. —Nancy Horsburgh, Everett, Ontario. This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. This family favorite is the same recipe my grandmother used. I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. All of these Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families are delicious, easy to make and kid-friendly. This chicken pumpkin pizza will change your mind. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch. So to share my love for Pressure Cooker meals, I’ve decided to collect 28 Quick & Easy Healthy Crock Pot Winter Meals On a Budget for Families in this post. 1 cup ragu: 195 calories, 8g fat (3g saturated fat), 52mg cholesterol, 426mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 17g protein. —Lillian Wittler, Wayne, Nebraska. 27 Easy Winter Weeknight Meals Recipes. Diabetic exchanges: 2 lean meat, 1 starch. These are easy to make because the slow cooker does most of the work. 1 cup: 271 calories, 6g fat (2g saturated fat), 9mg cholesterol, 672mg sodium, 41g carbohydrate (7g sugars, 13g fiber), 18g protein. This filling vegetarian recipe is a tasty mashup of chicken Marsala and mushroom barley soup. One bite of this super tender brisket and your family will be hooked! Unfortunately, most hearty meals … If you’d like a little extra crunch with this colorful chop suey, serve with chow mein noddles. Diabetic Exchanges: 3 lean meat, 2 starch. 1-1/2 cups: 197 calories, 1g fat (0 saturated fat), 0 cholesterol, 678mg sodium, 39g carbohydrate (7g sugars, 9g fiber), 11g protein. If you’ve never tried tofu before, this is the best recipe to give it a try. Here’s a healthy slow-cooker soup that’s ideal for vegetarians and those watching their weight. It’s spicy, flavorful and a great excuse to open up a bar of chocolate (if you’re the type of person who needs an excuse!). 1/2 cup: 163 calories, 3g fat (0 saturated fat), 0 cholesterol, 369mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 4g protein. —Joshua Boyer, Traverse City, Michigan. Chicken tortilla soup tastes great as leftovers the next day. Just load it up and let things get cooking. Nothing more comforting than roast and potatoes. I spent several years there eating a variety of Middle Eastern and Southeast Asian food. 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Get stocked up. We may earn commission from the links on this page. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Colleen Delawder, Herndon, Virginia. —Karen Kelly, Germantown, Maryland. But this is 2019—you can make anything healthy if you have the right recipes and ingredients on hand. 1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 36g protein. 1 each: 257 calories, 7g fat (3g saturated fat), 123mg cholesterol, 564mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 29g protein. We love the spice combinations. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . So, hit pause on your marathon-viewing of 90 Day Fiancé , and find what you're going to make for your next meal. This healthy meatloaf will carry you through healthy January. From noodles to pasta, we have something you can make in 20 minutes or less. Throwing a vegan dinner party in the autumn or winter months? 12 Healthy Winter Recipes (that I love!) Photo: The Lazy Broccoli. Through all of these opportunities, she found her true passion for writing and cooking while developing the skills to bring them together. More Videos. This healthier take on kimchi fried rice is one of my favorite recipes because it’s customizable. Feel free to add more or less tikka masala sauce according to your taste. I love to mix different vegetables together and use unexpected herbs and spices to change things up. Quick flatbreads with avocado & feta recipe; Love your legumes: our top 10 recipes feature; Jamie's Tip. —Mary Lou Moeller, Wooster, Ohio. —Darla Andrews, Schertz, Texas. Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. 3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat. My dish is perfect on chilly nights, especially after we have been out chopping wood. And you can make it in either a pressure cooker or a slow cooker. You can make this warm winter dinner in one pot. The melt-in-your-mouth goodness makes it a staple in my menu rotation. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. https://www.jamieoliver.com/recipes/category/course/healthy-dinner-ideas https://www.jamieoliver.com/recipes/category/course/quick-healthy-recipes I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Robin Haas, West Roxbury, Massachusetts. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. For more winter eats, try our winter soups and salads! However, if you don't want to spend the winter months dedicating your paycheck to Postmates or resorting to living solely on frozen pizza, you have options. —Shannon Barden, Alpharetta, Georgia. When the chicken is cooked, just shred and serve. I’m still settling into married life and learning how to balance our busy schedules. This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. If there’s a vegetarian in the family, leave out the bacon and add your favorite veggies. During winter, soups, casseroles, and bakes are the name of the game. All you need is 30 extra minutes. They’re loaded with good-for-you ingredients as well as a hit of spice and bold flavor — a perfect way to bring warmth to your table in the cold winter months. 1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein. —Brenda Ryan, Marshall, Missouri. 1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. This attractive, fresh-tasting salad can conveniently be made the night before. 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. If you’re craving a burger but still trying to stick to your healthy New Year’s resolution, make these hearty but healthy falafel burgers. It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the Winter months. Diabetic Exchanges: 3 lean meat. This one-dish meal is packed with flavor, and as easy as it is healthy. —Peggy Woodward, Taste of Home Food Editor. Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts —Jeanne Larson, Mission Viejo, California. 6. Taste of Home is America's #1 cooking magazine. 1 serving: 244 calories, 11g fat (3g saturated fat), 78mg cholesterol, 356mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 23g protein. —Theresa Smith, Sheboygan, Wisconsin. —Janie Zirbser, Mullica Hill, New Jersey. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. It’s great as a main dish, but it can also be served, with or without the barley, as a side. My Favourite Recipes (0) Fresh Magazine Meal Types. Butter chicken was one of my favorite dishes while I was there! Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. 3 slices: 201 calories, 8g fat (2g saturated fat), 71mg cholesterol, 492mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 26g protein. —Julie Peterson, Crofton, Maryland. As one of the cooks at the firehouse, I used to prepare meals for 10 men. This recipe has been in my family for a number of years and it’s still a hit today. You need this healthyish comfort food in your life. Diabetic Exchanges: 3 lean meat, 1 vegetable. These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make! This one-dish meal is packed with flavor, and as easy as it is healthy. —Colleen Delawder, Herndon, Virginia. They’re a wonderful change of pace from traditional turkey. This winter squash has only been available at farmers' markets and in select grocery stores for a few years. —Lorraine Caland, Shuniah, Ontario. 50 Healthy Winter Recipes That'll Keep You Warm at Dinnertime —Lucia Johnson, Massena, New York. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. This cooks equally well in a slow cooker or a pressure cooker. Beef broth and herbs complement the sweet potatoes’ subtle sweetness in this hearty stew that’s perfect for fall. —Helen Nelander, Boulder Creek, California. 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein. My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 50+ Quick Healthy Dinners (30 Minutes Or Less) The ULTIMATE list of quick healthy dinners! Diabetic Exchanges: 3 lean meat, 1 starch. Admittedly, these aren’t exactly the type of meals that have a rep for being healthy. Unfortunately, most hearty meals are usually loaded with calories. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat. January 18, 2018. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes It’s so easy to want to stock up on stodgy, warm and comforting food in front of Netflix during the Winter months. She spends her free time looking for new recipes to make and online shopping for more kitchen gadgets than she can fit in her apartment. 1 slice: 226 calories, 10g fat (4g saturated fat), 96mg cholesterol, 276mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 22g protein. Nutrition Facts 1 serving: 505 calories, 17g fat (3g saturated fat), 55mg cholesterol, 518mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 42g protein. My Favourite Recipes (0) Fresh Magazine Meal Types. Nutrition Facts 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein. Velvety smooth bisque with big chunks of crab in every bite. We love how hearty and flavorful it is. Diabetic exchanges: 3 lean meat, 3 vegetable, 1 fruit, 1 fat. https://www.eatwell101.com/low-effort-healthy-dinners-recipes Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. Staff Picks Loaded Cauliflower Casserole Rating: Unrated 12 You'll never want to eat … This healthy soup is paleo friendly...and tastes just as cozy as your favorite pair of sweatpants. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. 1-1/2 cups: 243 calories, 6g fat (1g saturated fat), 52mg cholesterol, 606mg sodium, 27g carbohydrate (5g sugars, 7g fiber), 20g protein. 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time! 25. —Judy Lawson, Chelsea, Michigan. Diabetic exchanges: 5 lean meat, 3 starch, 1-1/2 fat, 1 vegetable. 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. —Arlene Erlbach, Morton Grove, Illinois. Diabetic Exchanges: 3 lean meat. There’s nothing better than cozying up on a chilly winter night with a good, home-cooked meal. — Helen Vail, Glenside, Pennsylvania. Chicken, carrots and new potatoes make a family-friendly trio and, taking … 1 slice: 211 calories, 11g fat (4g saturated fat), 86mg cholesterol, 456mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 22g protein. ... full of flavor and most of all, it is quick and easy to make. ... 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less 2020. instant pot recipes. Delish editors handpick every product we feature. Diabetic Exchanges: 2 high-fat meat, 2 vegetable. This recipe is simple and beautiful. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat. MORE: 23 Healthy Winter Food Swaps. www.eatingwell.com/gallery/13641/top-50-healthy-recipes-for-winter This chili recipe was among their favorites. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat. This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. The marinade is 100% optional, but we promise you'll never regret it. A hearty chili for those cold winter nights. The smoky flavor of the andouille sausage adds a lot to humble lentils. Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. For the Falafel Burgers recipe, click here. Diabetic Exchanges: 2 starch, 2 lean meat. Served over egg noodles or rice, it reminds me of Grandma’s house. —Mary Baker, Wauwatosa, Wisconsin. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. 1 cup: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 168mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 5g protein. If you see it, grab a few to try! Diabetic Exchanges: 4 lean meat, 1 vegetable. My husband had a poor perception of healthy food until he tried this beefy casserole. I adapted this from a slow-cooker recipe to one that takes about 2 hours start to finish, using a pressure cooker. Don’t be shy about loading up the spices and shredded chicken into your pressure cooker. 1 cup: 354 calories, 12g fat (4g saturated fat), 71mg cholesterol, 657mg sodium, 32g carbohydrate (10g sugars, 8g fiber), 31g protein. 1-1/2 cups: 289 calories, 5g fat (0 saturated fat), 0 cholesterol, 702mg sodium, 48g carbohydrate (5g sugars, 9g fiber), 13g protein. 1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. https://www.tasteofhome.com/collection/healthy-recipes-for-two https://www.realsimple.com/.../healthy-meals/breakfast-to-go —Margaret Allen, Abingdon, Virginia. Only way to make ravioli even better? https://www.jamieoliver.com/recipes/category/course/healthy-vegetarian-recipes https://www.purewow.com/food/winter-meal-prep-lunch-recipes This soup checks all of the boxes — it’s vegan, low-carb and gluten-free. By. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. —Karen Edwards, Sanford, Maine. This recipe is perfect for those days when you’re craving something just a little bit different. Super rich flavors perfect for a chilly evening. —Amber Massey, Coppell, Texas. 1 cup: 302 calories, 7g fat (1g saturated fat), 63mg cholesterol, 237mg sodium, 34g carbohydrate (20g sugars, 5g fiber), 25g protein. Instead, reach for one of these warm, filling lunch recipes that you can You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. Don’t be intimidated by the elegant name. It blends in with all the other ingredients, adding protein without the fat and calories of ground beef. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Diabetic Exchanges: 2-1/2 starch, 1 lean meat. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat. This old-school cooking technique is our new favorite. https://www.bonappetit.com/gallery/52-comforting-vegetarian-recipes Diabetic Exchanges: 2 starch, 1 fat. For something new to do with tuna, I suggest this tangy dish. I traveled to Cuba a few years ago and had some of the best food imaginable. —Julie Peterson, Crofton, Maryland. This quick and easy vegetarian curry is perfect for a healthy weeknight dinner … How easy it is to cook. —Shannon Copley, Upper Arlington, Ohio. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. Diabetic exchanges: 2 starch, 2 lean meat. This classic Indian dish is comforting and so quick! 34 Warming Vegan Winter Recipes for Dinner November 9, 2020 November 9, 2020 by Kate @ The Green Loot On cold and dark evenings, warm up with these hearty, delicious and cozy vegan Winter recipes! Diabetic Exchanges: 2 starch, 2 lean meat. 1 lettuce cup: 93 calories, 1g fat (0 saturated fat), 21mg cholesterol, 162mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 9g protein. These quick and cheap family meals are perfect for hectic weeknights or lazy weekends. These recipes make that possible — even on busy weeknights. Green veggie fritters recipe —Julie Peterson, Crofton, Maryland. It’s now become a family favorite! My slow-cooker chili is packed with flavor. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. These warming vegan Winter recipes will make your dinner cozy and delicious on cold days. 1 serving: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 5 lean meat, 1 fat. These hot, easy dishes will get you through the season. My family loves it with whole grain country bread or French bread for dipping into the extra sauce. —Kaye Whiteman, Charleston, West Virginia. 3/4 cup: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. Lettuce wraps make light, lively appetizers. After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch. 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. —Christine Hair, Odessa, Florida. Molly Walsh is a recent graduate with a Bachelor's Degree in English Literature and Writing. Bacon adds another layer of flavor and depth to this gorgeous side dish. From cheesy pasta bakes, like our Extra-Easy Lasagna or our Creamy Chicken Alfredo Casserole, to fresh Instant Pot options, like our Instant Pot Beef-and-Barley Soup with Mushrooms or our Instant Pot Mississippi Pot Roast, we’ve pulled together some hearty winter dinner … 4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 5 lean meat, 1 starch. —Holly Battiste, Barrington, New Jersey. MORE: 23 Healthy Winter Food Swaps. I love stir-fry with black bean sauce. Although I prefer the marinade on tuna or mahi mahi, it’s scrumptious on any fish, grilled, baked or broiled. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. —Stefanie Schaldenbrand, Los Angeles, California. Then wilt baby spinach in the … 3 ounces cooked beef with 1/2 cup sauce: 172 calories, 5g fat (2g saturated fat), 51mg cholesterol, 592mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 23g protein. 14 Healthy + Filling Winter Snack Recipes to Beat the Holiday Hangries Cassandra Pisone. This recipe is a marvelously spicy combo that’s perfect for cooler fall weather and satisfying after a day spent outdoors. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. https://www.foodnetwork.com/recipes/packages/weeknight-dinners-winter This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. This easy Indian-influenced dish is one just about everyone will love. Freshen up your dinner routine with a quick and easy winter dinner recipe. Skip the wait and lengthy prep times and dish up one of our easy winter dinners instead. Easy, quick, and delicious options, even! Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. 1 cup: 288 calories, 12g fat (2g saturated fat), 73mg cholesterol, 635mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 29g protein. Nutrition Facts 1 piece: 258 calories, 9g fat (4g saturated fat), 48mg cholesterol, 498mg sodium, 26g carbohydrate (9g sugars, 3g fiber), 19g protein. Your family will thank you for this one! 1 serving: 285 calories, 8g fat (3g saturated fat), 80mg cholesterol, 430mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 39g protein. My vegetarian cabbage soup was the clear winner—they ate the whole pot! I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. Mine does! Think pizza and pumpkin can’t go together? Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable. Easy Cream of Mushroom Soup. Use regular oranges if you can’t find blood oranges. Diabetic exchanges: 3 lean meat, 1 vegetable, 1/2 fat. This is the kind of soup that can actually be a main meal. 1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Start with a skillet, simmering lemon-squeezed cod in freshly grated ginger. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. https://www.delish.com/cooking/recipe-ideas/g3156/winter-dinners —Jane Siemon, Viroqua, Wisconsin Skip the takeout and make delish fried rice yourself. The classic French dish is now made easier in one appliance! Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. 1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium, 13g carbohydrate (6g sugars, 6g fiber), 15g protein. —Elisabeth Larsen, Pleasant Grove, Utah. I hope you enjoy the flavors of Cuba as much as I do. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. —Judy Batson, Tampa, Florida. 1 cup: 267 calories, 8g fat (2g saturated fat), 44mg cholesterol, 849mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 17g protein. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. I serve it for tailgating parties and it’s delicious the next day for sandwiches. Diabetic Exchanges: 4 lean meat, 1/2 fat. 3/4 cup: 101 calories, 5g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. —Nancy Heishman, Las Vegas, Nevada. This vegan tortilla soup recipe is healthy, filling and family-friendly! My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. —Erica Polly, Sun Prairie, Wisconsin. Since I can’t have much salt, I’ve come up with a recipe for easy meatloaf that is really tasty without it. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch. 1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein. 1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. It makes enough for a crowd! This one-dish meal is packed with flavor, and as easy as it is healthy. 1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. We like to play around with the different toppings we add each time it’s served. Think you don't have enough time to make a healthy dinner? This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… 1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. This tender chicken with a light lime flavor is a natural as a filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. Diabetic Exchanges: 2 lean meat, 1 starch. —Rachel Lewis, Danville, Virginia. Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, Pressure Cooker Indian-Style Chicken and Vegetables, Pressure-Cooker Pot Roast with Asian Black Bean Sauce, Do Not Sell My Personal Information – CA Residents. Making your own crust takes this pot pie to the next level. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat. ... 44 Quick and Easy Dinner Recipes That Anyone Can Make 2020. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. - A Beautiful Plate Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. 1. A bit lighter than the original beef stroganoff, but just as flavorful! Pressure cooking gives it hands-off ease—perfect for company. —Monica Osterhaus, Paducah, Kentucky. 1 slice: 225 calories, 9g fat (3g saturated fat), 37mg cholesterol, 504mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 15g protein. If you’re looking for an easy and fast recipe for dinner tonight, then this list is for you! ... deeper orange flesh. Find healthy, delicious, quick and easy dinner recipes including 5 ingredient and 30-minute dinner recipes. —Caren Stearns, Austin, Texas. —Thomas Faglon, Somerset, New Jersey. If you can’t find apple sausage for this skillet, a good mild Italian sausage would work just fine. —Courtney Stultz, Weir, Kansas. 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. 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