granny smith apple nutrition

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 %--Protein. However, Granny Smith apples have been shown to contain … There are 72 calories in 1 medium Granny Smith Apple. remove add---cup, sliced. Calorie Goal 1,920 cal. Daily Goals. Create The calorie content of the Granny Smith apple is 48 kcal per 100 grams of the product. How does this food fit into your daily goals? Amount of sodium in Granny Smith Apples: How many carbs are in Granny Smith Apples? What One 154-gram apple contains approximately 80 calories that are all supplied by carbohydrates. 0 %--Fat. Carbs in Granny Smith apples. There are 72 calories in 1 medium Granny Smith Apple. Domex Superfresh Growers Granny Smith Apple (Large), Columbia Fruit Organic Dark Sweet Cherries, Dole Pineapple Chunks in 100% Pineapple Juice (Can). Calories, fat, protein, and carbohydrate values for for Granny Smith Apple and other related foods. Granny smith apple contains phytonutrients even more than ginger and other apples. 80 / 2,000 cal left. The latter is 9.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Note: Any items purchased after Granny Smith's tartness is the most distinct part of their flavor profile. people You'd need to walk 28 minutes to burn 102 calories. Granny Smith Apple Nutrition Summary One granny smith apple (206 grams or 0.5 lb) contains 119 calories and 0.9 grams of protein. 80 Cal. A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. are saying - Curated tweets by EatThisMuch. 2,000 calories a day is used for general nutrition advice. There are 72 calories in 1 medium Granny Smith Apple. Apples, with skin, granny smith, raw contains 58 calories per 100 g serving. Want to use it in a meal plan? Serving Size: 1 medium apple with peel, raw . Granny Smith apples make a beautifully smooth applesauce, but when roasted whole or baked, they don't collapse or disintegrate, making it the preferred apple for tarts, pies, and the platonic ideal of an apple dessert, the famous tarte tatin. Sign When we talk about apple nutrition, all types of apples are beneficial for health. It’s no secret apples are great for you.They’re sweet without any added sugar, and crunchy enough to feel substantial. Log In. Calories in Small Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Granny Smith Apple. The "Granny Smith" apple tree produces medium-size fruit. Amount of glucose in Granny Smith Apples: How much protein is in Granny Smith Apples? Amount of fiber in Granny Smith Apples: How much glucose is in Granny Smith Apples? Serving Size: 1 cup, sliced Serving Weight: 3.8oz (109g) Nutrient Value % Goal; Calories 63.2---Total Carbs 14.8g: 49.4% Net Carbs info: 11.8g: 39.3% Diab. Store in the refrigerator. Granny Smith Apple Granny Smith Apple - 1 Medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. 53 Cal. The Granny Smith apple nutrition contains pectin, B vitamins (B1, B2, B5, B6, B9), C, H, and PP, as well as minerals: potassium, calcium, magnesium, zinc, iron, phosphorus and sodium. 0g Protein . Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 12g Net Carbs . Granny Smith Apple *** Granny Smith Apple *** - Granny Smith Apple. 0g Fat . Granny smith apple consist of 86% water, 14% carbohydrates, and less than 1% of protein or fat. Sign Up. Apples Raw Granny Smith With Skin. 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Granny Smith Apple. Rich in dietary fiber and phenolic compounds, Granny Smith apples offer health benefits like blood sugar and cholesterol regulation and reduced inflammation. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Even more, they’re portable and can easily be kept in your gym bag or desk drawer for a go-to snack.. Log Food. Amount of Iron in Granny Smith Apples: Already A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log Food. Lose weight by tracking your caloric intake quickly and easily. In fact, Granny Smith apples, which are high in non-digestible dietary fiber and low in carbs, helped balance out the good bacteria that is often off balance in obese patients. Nutrition Stats . Percentages are based on a diet of 2000 calories … Find nutrition facts for over 2,000,000 foods. Polyphenol is one of the powerful antioxidants that could be found … thank you! We know that phytonutrients play a key role in maintaining a healthy lifestyle. in. Granny Smith Apples Freshdirect 8 oz 130.0 calories 34.0 grams carbs 0 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … If you do click them, clicking our Amazon buttons will give us a little referral bonus. Calories in Granny Smith Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Granny Smith Apple. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Useful vitamins in Granny Smith apple. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling.The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus pumila as the polleniser. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Live Healthy & Happy. How many calories are in Granny Smith Apples? Add chopped Granny Smith apples to bran or whole-grain muffins for potent pops of flavor, or use thinly-sliced apples to top your cereal or smoothie bowl. Excellent Source of Antioxidant. 0 %--Protein. 100 % 14g Carbs. Granny Smith apples have 13.61 g carbohydrates per 100g. Amount of carbs in Granny Smith Apples: How many net carbs are in Granny Smith Apples? 100 % 11g Carbs. 0 %--Fat. “One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold,” author and nutritionist Jo Robinson told Furthermore. Granny Smith apples are harvested in late April and early May and are available until December. 15g Total Carbs . Granny smith apple nutrition. Caramelize Granny Smith wedges with 2 tablespoons of butter in a pan until softened and browned, add a sprinkling of cinnamon and top plain or frozen yogurt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of net carbs in Granny Smith Apples: How much fiber is in Granny Smith Apples? Amount of Calcium in Granny Smith Apples: How much Iron is in Granny Smith Apples? Granny Smith were discovered in Australia by chance as a seedling on the compost pile of Maria Smith's orchard. Find nutrition facts for over 2,000,000 foods. Daily Goals. Apples, Raw, Granny Smith, With Skin with a serving size of 100 grams has a total of 58 calories with 0.19 grams of fat. a member? Log In. Serving Size : 1 medium. How does this food fit into your daily goals? 0 %--Fat. depending on 3g Fiber . Generic Generic - Granny Smith Apple - No Skin. Apples, Raw, Granny Smith, With Skin is a low fat food because it contains less than 3 grams of fat per serving. Granny Smith apples have 0.19 g fat per 100g. your calorie needs. Apples Raw Granny Smith With Skin. About Food Exercise Apps Community Blog Shop Premium. Handle all fresh produce with care and wash before eating. [citation needed]The fruit is hard, with a light green skin and crisp, juicy flesh. a meal plan in 2 clicks for free! Comprehensive nutrition resource for Granny Smith Apple. Amount of Vitamin A in Granny Smith Apples: How much Vitamin C is in Granny Smith Apples? Amount of fat in Granny Smith Apples: How much sodium is in Granny Smith Apples? Nutrition. That means you can include them in healthy recipes to add a little bit of extra sweetness without adding too much. Add sliced apple … In the same way as for protein we can calculate that medium size green apple (182 g) has about 24.8 g of carbs. Amount of Vitamin C in Granny Smith Apples: How much Calcium is in Granny Smith Apples? Calories, carbs, fat, protein, fiber, cholesterol, and more for granny smith apples (Mott's). Granny smith apple is an excellent source of a few nutrients, including dietary fiber and potassium. About Food Exercise Apps Community Blog Premium. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. Nutrition Facts for Granny Smith Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Head to the diet generator and enter the number of calories you want. main content. Sign Up. Fat in Granny Smith apples. Live Healthy & Happy. Researchers at Washington State University set out to learn whether non-digestible compounds in apples specifically fiber and polyphenols (health protective antioxidants) could help prevent obesity-related disorder… Amount of protein in Granny Smith Apples: How much Vitamin A is in Granny Smith Apples? Start; Food Tracker. Start; Food Tracker. Amount of calories in Granny Smith Apples: How much fat is in Granny Smith Apples? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change History. Serving Size : 100 g. 53 Cal. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. The Granny Smith is a tip-bearing apple cultivar which originated in Australia in 1868. main content. Plus, for just 80 calories in one medium apple you get 5 grams of filling fiber. There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. Storage and Handling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 Medium Apple. One serving contains 0.2 g of fat, 0.4 g of protein and 14 g of carbohydrate. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. 100 % 22g Carbs. The American Journal of Preventive Medicine shows that keeping a food diary may double weight. More than ginger and other common serving sizes of Granny Smith Apples: How protein. 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