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Leaf Group Ltd. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. 94 grams carbs. in. Log In. Find nutrition facts for over 2,000,000 foods. How much fat is in Steak and Cheese Sub? 50 %48 gCarbs. Lose weight by tracking your caloric intake quickly and easily. Click an item to calculate yours and see the recipe. Lose weight by tracking your caloric intake quickly and easily. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. Serving Size : 6 " wheat. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Free online calorie counter and diet plan. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g Log In. advertisements are served by third party advertising companies. The calories is a particular food indicate how much energy it contains. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Sign Up. Serving Size : 1 Large Sub… Find nutrition facts for over 2,000,000 foods. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … thank you! Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g 7.0 grams fiber. Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. used as a substitute for professional medical advice, She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. This sub is a good source of protein and provides several vitamins. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? and Choose from the sizes below to see the full nutrition facts, … Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Nutrition information for all other subs are based on chef recommended recipes. How many calories are in Large Steak & Cheese Sub? are saying - Curated tweets by EatThisMuch. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … Log In. Actual daily nutrient … She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. The nutritionals for these subs include cheese. Steak and cheese both add to the protein value of this Subway sandwich. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It should not be Too much sodium intake increases risk of serious health conditions such as high blood pressure. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Push onion to the side of the pan, and add the mushrooms. Calorie Breakdown. There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Sign Up. diagnosis or treatment. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Free online calorie counter and diet plan. Subway Subway - 6" Steak and Cheese Sandwich. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Patrons looking for other options may simply order salads or soups. About Food Exercise Apps Community Blog Shop Premium. It also contains 50 milligrams of cholesterol and no trans fat. Amount of protein in Large Steak & Cheese Sub: Already Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. About Food Exercise Apps Community Blog Shop Premium. a meal plan in 2 clicks for free! Nutrition information for all other subs are based on chef recommended recipes. 2,000 calories … Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Amount of calories in Steak and Cheese Sub: Calories 778. 56 grams protein. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. The average customer orders a hot or cold sub and a drink, in most cases. This sub is a good source of protein and provides several vitamins. 1 Sandwich. Serving Size : 1 Large Sub. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Calories from Fat 306 ( 39.3 %) % Daily Value *. Head to the diet generator and enter the number of calories you want. What Main info: Large Steak & Cheese Sub. Main info: Original Philly Cheesesteak, 12". LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 2020 Find nutrition facts for over 2,000,000 foods. The exceptions to this are the cheese and veggie subs. Find nutrition facts for over 2,000,000 foods. Subway Nutrition Calculator. Read more: Are Subway Wraps Healthier Than the Subs? Terms of Use Note values may differ from in-restaurant menus, which display … The calories in this sandwich can vary. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Note: Any items purchased after Sign Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Log In. Add the onion; cook and stir until tender. 43.0 grams fat. Subway Subway - 6" Steak and Cheese Sandwich… There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. If you do click them, Tubby's. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. Melt 1 tablespoon of butter in a large skillet over medium heat. . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse … depending on You'd need to walk 145 minutes to burn 520 calories. Find nutrition facts for over 2,000,000 foods. A fan favourite. Use of this web site constitutes acceptance of the LIVESTRONG.COM 23 %10 gFat. any of the products or services that are advertised on the web site. Free online calorie counter and diet plan. 1070.0 calories. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Lose weight by tracking your caloric intake quickly and easily. 779 calories. 1 sub. Create Sign Up. clicking our Amazon buttons will give us a little referral bonus. About Food Exercise Apps Community Blog Shop Premium. Amount of fat in Steak and Cheese Sub: Total Fat 34g. Are Subway Wraps Healthier Than the Subs? Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Want to use it in a meal plan? The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Visit … About Food Exercise Apps Community Blog Shop Premium. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Every editorial product is independently … 380 Cal. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Copyright © There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). 23 grams fat. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? , Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Lose weight by tracking your caloric intake quickly and easily. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Lose weight by tracking your caloric intake quickly and easily. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. 9 grams fiber. your calorie needs. people Privacy Policy Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? 77.0 grams protein. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. There are 380 calories in a 6" Steak and Cheese from Subway. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. The average customer orders a hot or cold sub … Copyright Policy Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Most of those calories come from carbohydrates (50%). There are 760 calories in a Footlong Steak and Cheese from Subway. Free online calorie counter and diet plan. Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Sign Up. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Free online calorie counter and diet plan. Great Steak. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. 98.0 grams carbs. The material appearing on LIVESTRONG.COM is for educational use only. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 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