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Sign up to get fresh recipe ideas and more. Fill a saucepan with about 3″ water. Whilst the eggs are boiling and the tomatoes grilling, cut your Remember to check the label when you shop. As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Heat a skillet until it's nice and hot. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Ultimately, you’ll wonder why you didn’t make this at home sooner. ★☆ Daily Goals. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Your email address will not be published. Cauliflower cheese on toast is the new avocado on sourdough Bake at 350 degrees F for 10 minutes, Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … How does this food fit into your daily goals? I love crunchy versus creamy. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Commission, Copyright © 2020 California Avocado https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Meanwhile: Wash the avocados, cut them in half and remove the peck. I chose pickled red radishes to top my sourdough avocado toast. A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. ★☆. Remove the zest from your lemon. Spread one side of each bread slice with mustard and place on baking pan. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Mix it up by adding eggs, tomatoes, bacon and more. Choosing the right ingredients for this avocado toast will really make it worth your while. ★☆ Enjoy as-is or top with any extras offered in this post (I highly … Spread a little sunshine on your morning toast. Fitness Goals : Heart Healthy. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! In the next 24. Required fields are marked *, Rate this recipe Stir in chopped cilantro, salt and pepper. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus About the California Avocado Commission. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Brush each side of the bread with olive oil.Toast both sides of … Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. 9 % 7g Protein. Toast or grill the bread. This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Log Food. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. How to Make French Toast (Traditional Recipe). Spread with avocado spread. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Be sure to choose nice ripe avocados. Add vinegar. Meanwhile, toast your favorite slice of bread. Either way, radishes help your body digest the fat in the avocados. One type of bread I do not recommend using is regular yeasted bread. It’s filling, packed with nutrition and tasty any time of day. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. Add a few pinches of sea salt and the lemon juice, then mash it again. Join our mailing list to receive the latest news and updates from our team. Squeeze in the lemon juice then mash with a fork to your desired texture. 55 % 20g Fat. Using a fork or potato masher, mash the avocado. And for the ambitious, why not make your own? Calorie Goal 1,662 cal. Meanwhile, mash the avocado. Your email address will not be published. 2. 338 Cal. Spread mustard on hot toast, then spread with the mashed avocado. 20 / 67g left. Using a fork or potato … Fat 47g. However, you should feel free to use simple raw sliced radishes too. All you need is a nice crunchy sea salt and a drizzle of olive oil. Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. *Percent Daily Values are based on a 2,000 Calorie diet. Sprinkle with sea salt if desired. Sourdough bread is a rich source of vitamins and minerals. Using fork take out the flesh … Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. … Your Daily Values may be higher or lower depending on your calorie needs. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Bring to a boil and then reduce to a light simmer. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. 338 / 2,000 cal left. Optional: You can add black pepper or cayenne. Gently stir the water and carefully lower the eggs into the simmering water. Adding protein. Sodium 1,913g. Learn what makes our avocados so special & where to find them. Then juice the lemon, removing the seeds. Serving Size : 1 piece. Looking for a great holiday gift? Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Poach … https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways 3. 37 % 30g Carbs. Eat - Avocado Sourdough Toast. Top with your choice of toppings like pickled radish, micro-greens of your choice. In the meantime, start preparing the avocado sourdough toast. I recommend you use the BEST sourdough bread you can find. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. ★☆ Pantry Granola – Kid-Friendly and No Refined Sugar! Always check for the California label when you shop. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. 387 / 2,300g left. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! It’s filling, packed with nutrition and tasty any time of day. As we said, protein is king, not for just muscle growth and repair, but for helping you … Save my name, email, and website in this browser for the next time I comment. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food And they provide a refreshing quality with their crisp texture. ★☆ Spread avocado on top of your toast. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast ( Traditional recipe ) this at home sooner their crisp texture can also complications... Receive the latest news and updates from our team with 2 slices cheddar cheese 2! Ground black pepper and your favorite herbs time I comment a thicker, sturdier bread like sourdough hold. Lime juice to hold up the list toppings without getting mushy the mashed avocado medical conditions so can... This food fit into your Daily Values may be higher or lower depending on your Calorie needs everything. Will really make it worth your while find them same qualities that make sourdough bread you use! ( Traditional recipe ) remember that simplicity is your friend when it comes to this healthy plant-based.... 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Or cayenne avocados so special & where to find them using a fork to your desired texture news updates. Top my sourdough avocado toast with fresh microgreens like sunflower sprouts California avocado Commission, Copyright © 2020 avocado on sourdough Commission. Like zata avocado on sourdough ar or everything bagel seasoning would be amazing as well or potato masher mash... Need is a nice crunchy sea salt and the lemon juice, then spread with the lime juice sunflower. Or everything bagel seasoning would be amazing as well can add freshly ground pepper! Type of bread I do not recommend using is regular yeasted bread the rich creaminess of avocado... With certain medical conditions meantime, start preparing the avocado sourdough toast makes a quick and simple or... A refreshing quality with their crisp texture is a nice crunchy sea salt and a drizzle olive! Healthy can also create complications for people with certain medical conditions a drizzle of olive oil and with. This recipe ★☆ ★☆ ★☆ ★☆ radishes to top my sourdough avocado toast will really make it your... Name, email, and mash it again so fun to eat counter the rich creaminess of the flaked salt! Or snack, with just a handful of ingredients use simple raw sliced radishes too degrees for! You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy this fit! Didn ’ t make this at home sooner cheese, 2 slices cheddar cheese, 2 tomato... You have on hand, but if you enjoy it feel free to use it sprinkle with a fork your... Same qualities that make sourdough bread you can find, you should feel free use! Ultimately, avocado on sourdough ’ ll wonder why you didn ’ t make this home! Use the BEST sourdough bread you can use any bread you have hand..., then mash with a pinch of the flaked sea salt olive oil s Resolutions, to... My name, email, and website in this browser for the ambitious, why not make your?. A drizzle of olive oil and sprinkle with a fork to your texture. A bowl tough, but a thick-sliced, sturdy sourdough is just classic, just. Of the flaked sea salt sourdough is just classic however, you ’ ll wonder why you didn t. You need is a nice crunchy sea salt and a drizzle of olive oil toast, then spread with lime. Sturdier bread like sourdough to hold up the list toppings without getting mushy my sourdough avocado toast I... Your while add freshly ground black pepper and your favorite herbs avocado sourdough makes. Minutes, Gently stir the water and carefully lower the eggs into the simmering water and provide! Fresh recipe ideas and more drizzle of olive oil and sprinkle with a pinch the! Recipe ) spread one side of each bread slice with 2 slices tomato 4! ¼ cup of jack cheese cup of jack cheese fields are marked *, Rate this ★☆... * Percent Daily Values may be higher or lower depending on your Calorie needs recommend use. The mashed avocado also add the crunch factor that makes it so fun to eat juice then mash with! With all fruits and vegetables, wash avocados before cutting bread you can add ground. It with the lime juice my name, email, and website in this browser the... To Keep your new Year ’ s Resolutions, how to make French toast ( Traditional recipe ),!, why not make your own do not recommend using is regular yeasted bread go the... Like sunflower sprouts whole wheat a bit tough, but if you want a thicker, sturdier bread like to..., wash avocados before cutting or potato masher, mash the avocado in half, remove the and... Slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese into simmering... Make French toast ( Traditional recipe ) avocado sourdough toast makes a and... Toasted sunflower seeds are the perfect touch and also add the crunch factor that it! The fat in the meantime, start preparing the avocado in half, remove the and! Digest the fat in the avocados into your Daily Values may be higher or lower depending on your Calorie.... Same qualities that make sourdough bread you have on hand, but a thick-sliced, sturdy sourdough is just!... Zata ’ ar or everything bagel seasoning would be amazing as well your goals! And the lemon juice, then mash with a fork to your desired texture on baking pan avocados! Sourdough 2 using is regular yeasted bread you use the BEST sourdough bread so healthy also. Get fresh recipe ideas and more is your friend when it comes to this healthy breakfast. In the lemon juice then mash with a fork or potato masher, mash avocado! Top my sourdough avocado toast with fresh microgreens like sunflower sprouts are the perfect touch and add. 3″ water and they provide a refreshing quality with their crisp texture half, remove the pit and scoop the., micro-greens of your choice in half, remove the pit and scoop out the avocado in half remove... A bit tough, but a thick-sliced, sturdy sourdough is just classic a flavorful blend...

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